The Stress Diagram and the Stress Reduction plan sure the two stress management techniques that I used this week. I liked the stress diagram because it gave me a chance to think about not only what is stressing me out but also about how much each stress source is stressing me. I listed more than five sources but each one is important to me. The stress reduction plan was a way to think about how I should reduce my stress. I found it interesting that some of my main stress sources are also the way that I relieve my stress. I think that by identifying what causes me stress and making sure I take time to relax is going to be a huge help in the next few weeks before the semester ends.
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| Stress Diagram |
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| Stress Reduction Plan |
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